- * …biggest complaints.. overscheduled, overcommitted and overextended.
- * …super busy at work..crazy busy exercising, entertaining or taking their kids to Chinese lessons.
- * …while waiting in line.. out comes the mobile device.
- * …In 11 experiments.. majority.. found it unpleasant to be alone in a room with their thoughts for just six minutes to 15 minutes.
- * …human beings, when left alone, tend to dwell on what’s wrong in their lives.
- * Studies further suggest that not taking time to reflect impairs the ability to empathize.
- * “Idle mental processing encourage creativity and solutions…”
- * …Google offers it employees courses.. mindfulness, meditation.. to recognize and accept inner thoughts and feelings…
Recommended by Jason